As cold and flu season ramps up and holiday travel begins, many people reach for vitamin C supplements to help prevent getting sick on the road. It’s a common belief that a mega-dose of vitamin C will ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

What to keep in mind about this common vitamin. — -- intro: Most people know a thing or two about vitamin C, like that it’s in orange juice, or that without it you can develop scurvy (as sailors ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...