Know your daily vitamin need and learn more about vitamin sources, its functions and symptoms of its deficiency.

In both charts a certain amount of accuracy has necessarily been sacrificed to the process of generalisation, for example, in ignoring the complexity of vitamin B, failing to distinguish between ...

A guide to vitamins This guide to vitamins is compiled from charts courtesy of Medline Plus and FamilyDoctor.org. Doses aren’t included because they differ for people older than 50, children and ...

The MOH also sets safe upper limits for vitamins in supplements sold locally: vitamin C (1,000mg), vitamin D (1,000IU), and ...