One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new research published in Annals of Internal Medicine. Walking for at ...

Walking is one of the simplest, most accessible forms of exercise—and its benefits extend far beyond physical fitness.

For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, especially after meals, significantly improves blood sugar control and ...

(CNN) — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...