Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

In the study, the volunteers did three minutes of fast walking followed by three minutes at a slower pace, for 30 minutes per day at least four days per week. “One of the most surprising ...

When it comes to heart health, movement is medicine. But there’s always this debate: Should the focus be on something quick and intense like spot jogging for 15 minutes, or something steady and longer ...

Daily steps below the recommended 10,000 were still associated with lower risk for major heart-related events, even among ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.