Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits you can expect when you do.

A new study found that taking just 7,000 steps a day could lower your risk of chronic conditions, such as cancer and dementia ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

I’m now lucky enough to actually live in New York City and I walk an average of five miles a day—though I rarely walk through Times Square. Finding stylish walking shoes for women has become a ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out.