With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits you can expect when you do.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...