A new study identified the number of steps and pace that can make a meaningful reduction in the risk of heart disease, heart ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

When it comes to a simple, accessible, beneficial form of exercise, walking is hard to top – and a new study suggests that putting in some brisk walks around the neighborhood could lower your ...

The simplest method to improve health involves walking, but interval walking that alternates fast-paced steps with slower ...

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute ...

This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.

A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, particularly among low-income mostly Black communities.