The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

The latest such study comes from epidemiologists at Vanderbilt University Medical Center, who determined that a 15-minute ...

Is walking enough exercise on its own? Walking can certainly be combined with other activities as part of a circuit. You can also walk as a warm-up for jogging or cycling.

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

From power walking to treadmill intervals, these expert-approved walking styles can build strength, improve cardio fitness, and support bone and joint health.

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

If you’ve ever felt that oh-so-devastating twinge under your kneecap during your training, you’re not alone. Patellofemoral ...