Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and overall health. What makes it one of the best exercises is that you don ...

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

A simple beach exercise can boost balance, protect joints, and strengthen muscles for seniors without intense workouts or ...

“When I start a project, I will stick to it, I will do my best.” Du Preez started the project Senior Strides. He's walking or cycling 50 kilometers, in 50 states, in 50 days.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.