A Peloton instructor shares why everyone should incorporate walking meditation into their weekly routines, plus how to do it.

Walking meditation turns an activity that is usually performed without thinking, into a focused awareness of each deliberate movement. By breaking down the mechanics of walking and attending to the ...

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful ...

This two-minute walking meditation from Headspace is a game-changer for folks who struggle with getting in the mind-set for mindfulness since it encourages you to practice while walking outdoors ...

Home Self A Simple Walking Meditation That Requires Nothing More Than Your Attention You don't have to believe in magic to discover the power of infinity.

While labyrinth walking has been a movement meditation for thousands of years, there is modern research to suggest it is beneficial to mental health.

I'm always browsing the Peloton app for new workout options and recently stumbled across the guided meditation classes it ...

A new study finds that combining meditation before or after a walk reduces anxiety more than just walking by itself.

Researchers find that meditation with walking works better than just walking.