Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

5 bodyweight exercises to add to your routine ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The winner might surprise you.

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...