A new number-based walking challenge is trending online, with purported benefits for fitness levels, weight loss, and heart ...

Why walking supports weight loss at any age Walking may seem simple, but it’s a powerful tool for shedding pounds and maintaining a healthy weight.

Most people want to lose weight but never start their transformation journey because they have no idea how to go about their ...

Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will ...

"Walking more frequently is a sustainable, approachable way to burn more calories and stick with your weight loss goals," says Tatyana Johnston, CPT, the sports performance lead at OMORPHO.

Have you Googled 'is walking a good exercise for weight loss?' That depends, of course.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.