Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to trainers.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers Yes, you can burn visceral fat just by walking.

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management.

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an effective method for weight loss.

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.