Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to trainers.

Physical activity of any kind can support your weight-loss efforts, and that includes walking. But exactly how much weight you'll lose by walking two miles per day depends on several different factors ...

Your nature walking Rx To lose body weight and feel a mental, energetic boost, aim to walk in nature for at least 30 minutes every day.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management.

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's whether it may work for weight loss.

If you are a vampire-like indoor person and don’t go outside because of the heat or cold or sunlight, get a treadmill or ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's whether it may work for weight loss.

Regardless of whether your goal is to improve mobility, build strength or lose weight, every workout program incorporates walking podcasts to help you get your steps in.