Running isn't for everyone, so what are the best ways to improve our health that are accessible to many? This is why walking ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Recommendations for brisk walking aren't new. The U.S. government's Physical Activity Guidelines for Americans says: "To attain the most health benefits from physical activity, adults need at ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

While 10,000 steps per day represented a long-standing benchmark, researchers said 7,000 steps per day is "associated with ...

A new number-based walking challenge is trending online, with purported benefits for fitness levels, weight loss, and heart ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Regular walking is widely recognised for its significant benefits to overall health and well-being. But previous research has mainly focused on middle-to-high-income white groups.

When it comes to heart health, movement is medicine. But there’s always this debate: Should the focus be on something quick and intense like spot jogging for 15 minutes, or something steady and longer ...