Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese ...

In the study, the volunteers did three minutes of fast walking followed by three minutes at a slower pace, for 30 minutes per day at least four days per week. “One of the most surprising ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

Studies show combining walking with social connections dramatically improves brain health, potentially slowing memory decline and reducing dementia risk.

Benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting your mood, and aiding weight loss to regulating blood sugar.

The best treadmills for seniors in 2025 include choices from Sole, Horizon Fitness, and NordicTrack.