Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to trainers.

When it comes to walking vs cycling, both activities are great for beginners and can be made more difficult – either by ...

Walking is a go-to for fitness and weight loss, especially among women in midlife. But can walking alone really support weight loss? And if so, how can you make the most of it?

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

When it comes to weight loss, is it better to walk faster or farther? Experts are mixed on whether walking farther or faster is better for weight loss.

The fast walkers didn’t lose fat until they finished the 30 weeks of exercise, while the slower folks consistently lost fat during the study period. Why does slow walking boost weight loss?

How fast you walk isn’t as important as how long you walk —especially for women over 50. As children's tales taught us long ago, slow and steady really does win the fat-loss race.

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

Menopausal belly fat is common, but it doesn’t have to be permanent. Between expert-backed diet tweaks, smarter exercise, ...

Becky reveals she "gained a lot of weight" during her youth, and again in 2020 and 2021. When she embarked on her weight loss ...