Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

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Instructions: Perform the indicated number of reps for each dynamic stretch, and go from one exercise to the next without pausing. And as an FYI, the routine in the video above and the moves below are ...

Jon Rahm is one of the most talented players on the PGA TOUR. I have been a part of his journey for the last seven years, as his performance coach, and have watched him grow and work diligently for ...

“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve ...