How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

No more wondering what to do in the gym.

Run faster and more efficiently with these moves.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever heard of the 3-2-8 workout?

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...