News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us a full body workout that helps exercise your glutes and shoulders at the same time.  Rivera ...

Exercise is a great way to help heal the body from illness or injury. When we think of working-out we tend to think about looking better. Exercise is so much more than that, it's about getting healthy ...

It’s Wellness Wednesday. Rachel Eslick joined Katherine Phillips to demonstrate workouts that are great for workers who sit at desks. Rachel described why it’s ...

Wellness Wednesday - Why is Stretching Essential to Fitness? The other reason Democrats are taking Trump to the mat in a ...

Wellness Wednesday highlights how the ability to get on and off the floor without assistance is a key factor in mobility, independence, and longevity.