As competition intensifies among beverage makers, flavor has once again become the frontline of innovation. Emerging trends ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.

Liquid collagen can help rejuvenate skin and increase elasticity. It may also support heart health, bone and joint health, ...

Drinking kiwi juice can boost your vitamin C and heart health—but experts warn it may also spike your blood sugar if you’re ...

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

As we reach a certain age, many of us begin reaching for our pill bottles, as well as a nice glass of red. With more than 10 million people in England now eligible for statins, the cholesterol ...

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg begins to ...

While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...