Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

Anxiety-based problems are very common, and around 30-40% of individuals in Western societies will develop a problem that is anxiety related at some point in their lives. So prevalent are anxiety ...

Many of us have rituals or habits to cope with worry that give us more of a sense of control. But here’s when they might be ...

“Find your purpose“ has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this, and what if I never do? This is ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Your job might be fueling your anxiety. Annia Palacios, a licensed professional counselor (LPC) with Tightrope Therapy, offers a few key signs of workplace anxiety: On your days off, you feel pretty ...

Gen Z is more anxious than almost any generation before it, and many young people are turning to a simple, low‑tech hack to ...

Recent advances in brain imaging have given researchers new tools to study anxiety disorders. Using a technique called proton magnetic resonance spectroscopy (1H-MRS), scientists can measure brain ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Entrepreneurial anxiety is almost a rite of passage for first-time founders, especially in the early stages when uncertainty feels constant and the stakes feel personal. Many new leaders assume fear ...

Former EastEnders star Shona McGarty has opened up about living with social anxiety and has urged people to seek help for their mental health. The actress and singer, who is best known for playing ...