Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!

Here's what happened when this writer did flutter kicks for a week ...
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Shilpa Shetty’s Innovative Flutter Kicks Technique Helps You Get Sculpted Abs With Ease

Shilpa Shetty is among the fittest Bollywood actors who, at the age of 50, inspires millions with her dedication to her health. From regularly doing yoga to strength training, Shilpa is a goldmine of ...
Business Insider

Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...
Military.com

The Best Core Training Methods: Focus on Stability, Rotation and Movement Coordination, or Just Lift Weights?

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.