The Western Telegraph

Pembrokeshire Blue Tits cold water swimmers ready for winter

Pembrokeshire’s cold-water swimmers, the Blue Tits, is offering advice for those braving the county’s waters this winter ...
ZME Science on MSN

Thinking of Trying a Cold Plunge? Here’s What the Science Says Happens to Your Body

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...
Yahoo

I’m a keen year-round outdoor swimmer – here’s how I update my wild swimming kit for winter

There was a time when I shunned the suggestion of wild swimming and even the thought of open-water swimming in winter made me shiver and zip up my down jacket. Then I moved to the Scottish Highlands ...
Yahoo

In freezing temperatures, swimmers in China plunge into a river for health and joy

HARBIN, China (AP) — Even as the mercury dropped well below freezing, enthusiasm soared among about a dozen hardy swimmers during a daily ritual in northeast China’s “ice city” of Harbin. The swimmers ...
Hosted on MSN

Despite freezing temperatures, Chinese swimmers dive into a river for health and happiness

HARBIN, China — Even as the mercury dropped well below freezing, enthusiasm soared among about a dozen hardy swimmers during a daily ritual in northeast China’s “ice city” of Harbin. The swimmers ...