8 Small Habits That Can Help Women Over 50 Feel Less Alone originally appeared on Parade. Over a third of adults between the ages of 50 and 80 feel lonely, according to a 2024 national study in JAMA.

Feeling tired all the time can make everyday tasks feel impossible. As women age past 50, changes in hormones, metabolism, and how the body uses nutrients can drain energy levels. The good news is ...