To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Want a workout that combines total-body strength and cardio gains? Look no ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Forty-five years ago, a young woman walked into Rockville City Hall with a wild and crazy idea: She wanted to teach physical fitness classes for women, and she wanted the Rockville Department of ...

Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...