A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Experts revealed the ideal amount of exercises to complete for the most effective workout and the number suggested for the average person may surprise you. Fitness experts recommend completing between ...

Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine. About 95% of this compound is found in your muscles. Athletes often use ...

Finding the motivation to exercise isn’t always easy, especially as we close out the weekend. It's no secret that many people reserve Sunday for leisure and relaxation — a time to recharge the mind ...

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...

An inside look at an intense and energetic workout session with fitness creator Sara Saffari.