In a world dominated by keyboards and text messages, the simple act of writing by hand has become an often-overlooked ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...

Writing is a way to find out what you are thinking, whether you are trying to keep up with a journal or crafting an essay. Writing is thinking. Jotting down words, stringing them along into sentences, ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...