Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...