In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only affects a woman's menstrual cycle and fertility, but that's not true. Hormonal ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it means their gland produces too much or too little hormone. Hormonal disorders ...

You may already know yoga as a practice that combines movement and mindfulness, but its influence extends much deeper, particularly when it comes to reproductive health. Ancient Indian wisdom has long ...

It is important to practice yoga regularly on an empty stomach. While yoga can support thyroid health, it should not replace ...

Ayurveda Day is observed every year on September 23. The day honors the ancient Indian system of natural healing that focuses on holistic health and wellness. The theme for this year is “Ayurveda for ...