Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are experiencing a bout of discomfort, there are things you can do right at ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

A lot of people tend to suffer from stomach pain every day. This can happen due to various reasons and can significantly impact you. To overcome this problem, you can perform some yoga asanas or poses ...

"Push the fingers down to the epiglottis and you should vomit," the article said An international yoga magazine has come under fire for featuring instructions about how to throw up for a flatter ...

Yoga is my answer to everything these days. The moment I start to feel even the slightest twinge of PMS, for example, I’ll take a child’s pose to chill TF out. Or, if I can’t sleep, I’ll rock out any ...

The benefits of yoga are endless: practicing it can not only help with managing stress and anxiety, it can also build strength and improve flexibility – and there are so many different types to try ...