Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts.

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental health ...

Mishler, the creator behind the Yoga With Adriene YouTube platform, inspires millions with her accessible, down-to-earth approach to yoga. Known for her mantra, “find what feels good,” she encourages ...