While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Home workouts have undergone a revolution in 2020. When the pandemic kicked in, and gyms were shut, there was little other option aside from a jog in the park, or rolling out a mat in your front room ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Get ready to tone and tighten with this quick, 15-minute Pilates workout designed for beginners! Perfect for sculpting your core, abs, and legs, this session can stand alone or boost your other ...

The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you ...

In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...

Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...

Wuyou Sui does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Feeling wiped and betrayed by all the get-abs-fast YouTube videos? You're not alone. Credit: Anna Ostanina / Getty Images Paging Dr. Internet, we need a diagnosis. In this series, Mashable examines ...