The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

What is the Mind diet? The simple swaps that could slash your risk of dementia - Can a diet actually keep the brain strong ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...