Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can help manage and reduce ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast might help us “save calories”—and suddenly it’s noon and we’re running on coffee fumes. But if you’re ...

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just surviving — ...

Dawna Stafford Wilson is a writer, media producer, live performance musician, and fitness motivator based in Coeur d’Alene, Idaho. She loves to inspire others to live a fit, healthy, and strong life ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Penny Leigh Sebring a content and speculative fiction writer living in Fort Collins, CO, and the founder of Castle Content. She pivoted from office jobs to freelance writing when her youngest started ...

Sponsored post. AARP, formerly known as the American Association of Retired Persons, is a membership organization that supports people over 50 by advocating for their interests and providing valuable ...

You’re using the wrong brush—and it’s aging your hair. Yes, really. After 50, your hair care needs evolve—but too often, your brush doesn’t. The right tools can make a surprising difference in how ...

Sponsored post Are you confident in your financial future? If not, you’re not alone! According to Allianz Life’s latest Women, Money and Power Study, many women still feel uncertain about retirement ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!