For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

In this workout presented by Samsung Health, Olympian and Slay Athletic founder Louise Hazel shares the ab routine that keeps her core stable and strong for runs.

This 20-Minute Dumbbell Conditioning Routine Works Your Lower Body, Core, And Endurance All you need is a pair of dumbbells. By Olivia Luppino Published: Jan 01, 2025 8:00 AM EST Save Article ...

This 20-minute core Pilates workout aims to strengthen your core through a whole-body routine—because your core is involved in so many different moves.

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with scientifically proven exercises.

This 20-minute, low-impact routine from Minter Ebers blends classic Pilates exercises with fast-moving cross-training for a full-body burn that targets strength, core, and mobility.

1. Engaging the core was essential for maintaining balance during this routine While traditional floor based ab exercises and sit ups are tough, they are slightly easier to slack on.

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Try Wilson's dumbbell conditioning workout 'The workout I programmed is going to help you increase your lower-body power,' says Wilson. 'It's going to help you increase your core stability.