Whether you’re a beginner or looking for a quick, low-impact workout, this 20-minute session from Eryn Barber at The Fitness Group will leave you feeling more fit, strong and energised.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and stretching enhance heart health, strengthen muscles and bones, and improve ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your muscles ...

Whether you’re a beginner or looking for a quick, low-impact workout, this 20-minute session from Eryn Barber at The Fitness Group will leave you feeling more fit, strong and energised.

This 20-minute walking workout allows you to take 3,000 steps without leaving your house.

The latest such study comes from epidemiologists at Vanderbilt University Medical Center, who determined that a 15-minute ...

Discover the latest research comparing steps and minutes as metrics for walking workouts. Learn which approach may suit your fitness goals and activity preferences best. Find out how physical activity ...

“Walking as a second workout is not meant to feel like a workout,” she says. “It’s not meant to leave you on the floor like a lactate threshold workout.

Enter “ Japanese walking,” a simple, science-backed exercise routine that promises serious gains in just 30 minutes.