A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained ...

What is the walking workout? The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment.

There's a good reason why the Stairmaster is one of the most popular machines in the gym. Research has found that compared ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Walking on top of a run workout is certainly better than doing nothing at all, but you really need to be moving for 15 to 20 minutes to start to see the benefits connected to fitness and ...

This 20-Minute Glute Workout Is the Perfect Complement to Your Cardio With the latest episode of "Good Moves," The Ness founder Colette Dong shares a 20-minute glute workout that burns so good.

Workouts Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout Fitness Forget 10,000 steps — try my 3-4-5 walking workout to boost your ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.

When it comes to walking vs cycling, both activities are great for beginners and can be made more difficult – either by ...