Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Learning to do a pull-up at any age can help build strength and confidence. A fitness coach and doctor share tips for getting ...

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

If you are interested in trying the latest fitness challenge called 75 Hard, find out all the details you need to know about it.

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to improve mobility and strength.

Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, researchers said in new findings.

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - ...

Sec. Robert F. Kennedy Jr. visited the Department of Defense to challenge Sec. Pete Hegseth to a pullup and pushup ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

Here are some reasons experts say it’s important to ease into an exercise program rather than go all-out right from the get-go. Consistency trumps intensity—especially for newbies.