In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

After years of avoiding running, I’m finally sticking to a 5K training plan—and the Hoka Clifton 9s are a big reason why.

Discover what the average 5K running time is, based on your age group and sex. Plus, get expert-approved tips on how to train ...

Experts reveal differences in training, race day, recovery, and more in a 5K versus a marathon.

Strength/Stamina Workouts These are long workouts at controlled paces, designed to build endurance and patience. They often work multiple paces, getting faster as the workout advances.

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

The best 5K shoes come in a range of styles, from the fast and lean to the comfortably cushy. Our editors and testers share the ones they prefer for the distance.