In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

After years of avoiding running, I’m finally sticking to a 5K training plan—and the Hoka Clifton 9s are a big reason why.

Discover what the average 5K running time is, based on your age group and sex. Plus, get expert-approved tips on how to train ...

Strength/Stamina Workouts These are long workouts at controlled paces, designed to build endurance and patience. They often work multiple paces, getting faster as the workout advances.

Being with a 15-minute warmup, followed by drills and strides. For the workout, complete four sets of 10 to 12 minutes at a ...

Experts reveal differences in training, race day, recovery, and more in a 5K versus a marathon.