With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing.

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more ...

The Ultimate Ab Workout To feel long and lean in no time, do the following moves twice through (or three times if you're feeling frisky), four to five times per week, along with 15 to 20 minutes ...

Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises. The post 7 ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever.