There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...