Six months ago, I shifted my diet from high-fat, low-carb vegan to a high-carb, low-fat vegan diet, with a focus on whole foods and limiting processed foods. I stopped eating added oils, and I eat so ...

Dairy-free yet flavorful, our homemade almond milk recipe allows you to customize the sweetness and flavor-boosters. Roberta Lazar / 500px / Getty Images Whether you’re flexitarian, vegan, dairy-free, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

1/ Soak the almonds overnight, or for at least 8 hours. 2/ Drain, rinse, and transfer to your blender along with the water. Blend on high until the mixture is smooth. 3/ Place your nut milk bag over a ...

From almond and soy to hemp, oat, pea and even potato, there are a seemingly endless array of plant-based milks out there—in fact, these days, the subcategory practically eclipses dairy milk options ...

These days, the dairy section of the grocery store is filled with milk substitutes made with everything from nuts to seeds and grains. Almond milk continues to lead the pack in popularity and has been ...