Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

I personally tested some of the most popular training shoes on the market, putting them through barbell complexes, metcons, sled pushes, and everything in between, right in my garage.

I personally tested some of the most popular training shoes on the market, putting them through barbell complexes, metcons, sled pushes, and everything in between, right in my garage.