I personally tested some of the most popular training shoes on the market, putting them through barbell complexes, metcons, sled pushes, and everything in between, right in my garage.

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

Use Complexes A complex is generally three to five moves strung together using one tool—a barbell, kettlebell, dumbbell, sandbag, etc.—that you don't put down until you've completed the set.

I personally tested some of the most popular training shoes on the market, putting them through barbell complexes, metcons, sled pushes, and everything in between, right in my garage.