Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

Katelyn Ohashi's sensational floor routine at the 2019 NCAA gymnastics championship The 2019 NCAA women's gymnastics championship provided memorable moments.

A gymnastics routine gets two scores: One for difficulty and one for execution. The D and E scores together are your total for an apparatus.