It’s common to think of your bones as solid and unchanging, but they’re composed of living tissue constantly in flux. Consider: Every year, 15% of your spine and 5% of your hips are replaced with new ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

In the portfolio of any tycoon who collects etchings will almost certainly be found plates by one or more of the great Scottish trio who are currently the highest priced print-makers in the world: ...

Although osteoporosis is a common condition, fractures are not inevitable as you age. The best way to keep your bones healthy and strong to prevent fractures is to commit to healthy habits, be aware ...

James Edwards receives funding from a variety of government, charity and industry-related sources. Just as our muscles lose strength as we get older, so do our bones. This can have a serious effect on ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass, particularly after age 40. Sunlight exposure also plays a key role.

My grandmother has osteoporosis, along with 10 million other Americans diagnosed with the disease and 43 million others with low bone mass. Not wanting to follow in her hobbled footsteps, the rest of ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for strong bones to add to your plate.