Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my coaching practice is how adaptable the brain truly is,” says Young. “Cognitive ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

A new study shows that music changes brain activity during eye contact, helping people feel more connected and socially engaged.