Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

Exercise and physical activity, reports the National Institutes of Health’s MedlinePlus, are good for seniors and nearly everyone else, including endurance routines for better breathing and ...

Chair exercises for senior citizens are all designed to be low-impact on the joints while targeting all muscle groups.

Check out these three easy chair exercises that seniors can do for better leg mobility Marching: Sit in a chair with your back straight and your arms at your sides. Ensure that you maintain good ...

Lauretta Jennings of Hingham developed a fun chair exercise program for seniors four years ago called Chaboom! and it is still going strong at area senior residences. This video from 2012 shows ...

These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, ...

Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative method of exercise.

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive function, prevent disease and improve overall health.